Curriculum

  • 4 Sections
  • 9 Lessons
  • 10 Minutes
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  • Module 1: Getting Started
    1
    • 1.1
      Lesson 1: Welcome Aboard! (A quick introduction to the course.)
  • Module 2: Seated Exercises
    3
    • 2.1
      Lesson 2: Ankle & Foot Pumps (Exercises for lower legs.)
    • 2.2
      Knee Lifts & Swivels (Exercises for thighs and hips.)
    • 2.3
      Shoulder Shrugs & Neck Rolls (Exercises for the upper body.)
  • Module 3: In-Cabin Movement
    2
    • 3.1
      “Walk-to-the-Lavatory” Workout (Making the most of a trip to the restroom.)
    • 3.2
      Simple Standing Stretches (Quick stretches you can do in a safe area.)
  • Module 4: Maximizing Comfort
    3
    • 4.1
      Pillow Power! (Tips on using a neck pillow or blanket.)
    • 4.2
      The Art of the Recline (Finding the best sitting position.)
    • 4.3
      Final Takeaways (A summary of the key tips.)

Travel Well: Your Guide to In-Flight Comfort and Movement

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Curriculum

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