Single Course Item - SimXity -AERO-

Curriculum

4 Sections
9 Lessons
10 Minutes

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Module 1: Getting Started
1
- 1.1
  Lesson 1: Welcome Aboard! (A quick introduction to the course.)
Module 2: Seated Exercises
3
Module 3: In-Cabin Movement
2
- 3.1
  “Walk-to-the-Lavatory” Workout (Making the most of a trip to the restroom.)
- 3.2
  Simple Standing Stretches (Quick stretches you can do in a safe area.)
Module 4: Maximizing Comfort
3

Travel Well: Your Guide to In-Flight Comfort and Movement

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Curriculum

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Next Lesson 2: Ankle & Foot Pumps (Exercises for lower legs.) Next

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